Understanding Shame: The Hidden Emotion That Silences You
Shame is the hidden emotion that makes you question your worth and silence your truth. This post explores where shame comes from—and how healing begins when you finally name it.
What Is Toxic Guilt? And How Do You Begin to Heal It?
Toxic guilt goes beyond making a mistake—it convinces you that you are the mistake.
In this blog, you’ll learn how to recognize the signs of toxic guilt, understand where it comes from, and discover how emotional healing and therapy can help you let go of guilt that no longer belongs to you.