How to Know if You’re Carrying Emotional Wounds from the Past
Offering online therapy for clients throughout California—including Los Angeles, San Diego, San Francisco, Sacramento, and beyond.
What Are Emotional Wounds?
Emotional wounds are unresolved psychological injuries caused by painful experiences—especially those that left you feeling unsafe, unloved, or unseen.
If you’re tired of carrying invisible pain, therapy can help.
7 Common Signs You’re Carrying Emotional Wounds
1. Chronic self-doubt
You often second-guess yourself, even when you’ve done nothing wrong.
2. Persistent guilt
You feel guilty for existing, asking for help, or setting boundaries.
3. Core shame
You carry the belief that something is fundamentally wrong with you.
4. Emotional numbness
You disconnect or distract from your feelings to avoid pain.
5. Relationship struggles
You fear rejection, isolate, or stay in toxic relationships out of fear.
6. Feeling stuck
You want change but feel trapped by invisible blocks or patterns.
7. Intense emotional triggers
Minor stressors create big reactions—often tied to past hurt.
How Emotional Wounds Create Guilt, Shame, and Self-Loathing
We internalize pain from the past as truths about who we are. This leads to a distorted self-image and emotional survival mode—one that keeps you small, silent, and overwhelmed.
The Hidden Cost of Carrying Emotional Pain
Left unhealed, emotional wounds:
Limit your emotional range
Fuel anxiety, depression, and relationship issues
Create a disconnect between who you are and how you feel
Reminder: You’re not weak for struggling. You’re human for surviving.
How Therapy Helps You Heal Emotional Wounds
Therapy gives you the emotional tools, insight, and support to:
Make sense of your emotional patterns
Access and express buried feelings safely
Build emotional tolerance and self-trust
Heal the root—not just the symptoms—of your pain
Ready to reconnect with your inner self?
You’re Not Too Much—You’re Just Carrying Too Much
If this resonates, it may be time to stop carrying what was never yours in the first place. Your healing matters. You matter.
👉 Schedule your free consultation and let’s start your healing journey together.